I work especially well with high-functioning neurodivergent/ADHD young adults and adults who are ready to explore their inner world, shift long-held patterns, and step into more authentic ways of being & relating. 

I am particularly interested in and specialize in supporting older adolescents (ages 16-19), young adults, and folks in their 30s/40s who are experiencing symptoms related to prolonged social media/internet use. This includes feelings of intense social anxiety, Body Dysmorphia, OCD - rumination (racing thoughts, thought spirals), concerns about how one is being perceived, feelings of not being good enough, and/or hyper-comparison tendencies.

You set the pace. I bring curiosity, warmth, and a steady presence - offering both reflection and skills-building, depending on where you are in your process.